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Don’t you just hate it when your mouth is so dry that it feels like the corners of your lips are going to just crack open?  Winter time is especially rough with not only the cold, blustery wind but the dry heat indoors.

We all know smoking is bad for us, but you don’t know how difficult it is to quit unless you have been a smoker yourself.  I quit 3 years ago and I still have days when I would love to pull into the nearest gas station and grab a pack.

A beautiful smile is a sign of good health.  Taking care of your teeth means more than just daily brushing.  Flossing is one of the most important steps in your oral care routine.  Flossing removes food particles and plaque between teeth and helps to prevent gum disease.

Drinking plenty of water everyday is essential for good health.  Water keeps our bodies hydrated and helps to regulate our appetite as well as helping to keep all our systems running properly.  But sometimes due to our hectic lives, it’s difficult to get the correct amount of water our bodies need.

My lips get so dry in the winter - sometimes they even crackand bleed.  However, most of the time, I can catch it before it gets to that point, thank goodness.  When I was little, there was a tiny jar of Carmex in every vehicle, on my grandparents night stand and on the side table [...]

Health and beauty begin inside.  Both are determined not only by what you eat and the amount of exercise you get, but also by the supplements you add to your diet.  With all the recommendations today, it’s nearly impossible to get every nutrient you need through food alone.

We all know somebody who suffers from joint pain caused by osteoarthritis.  My grandparents both did and now my mom does.  She is in pain everyday and the medicines that help relieve her misery are the same medicines that, unfortunately, cause stomach discomfort.